Best Fat Burning Foods
What are the Best Fat Burning Foods?
If you know what the best fat burning foods are then you are in a good position to shed those dredded unwanted calories faster. Here is our list of the best fat burning foods to keep you ahead of the fat burning game.
Best Fat burning food #1 Eggs
Eggs contain a lot of protein which helps burn fat. When protein levels are increased the metabolism also increases. The body uses more energy to digest protein and therefore it burns more calories. Eggs have Vitamin B12 in them. Vitamin B 12 breaks down and burns fat. It works with your metabolism to burn energy and keep you active all day thus burning more and more fat.
Eating eggs in the morning will cause you to eat less throughout the day and burn more bodyfat.
Best Fat burning food #2 Whole Grains
Whole grains help build muscle. Whole grains also help your body burn fat. Good sources of whole grain include brown rice, whole grain cereals, and whole grain breads. More and more research suggests people lose more belly fat by adding whole grains than those who only eat refined grains such as white rice and bread,
Best Fat burning food #3 Fish
Fish contains plenty of lean protein for building fat burning muscles.
Salmon and tuna are a great source of protein and they have the benefits of omega-3 fatty acids.
These fatty acids are necessary and are called the good fats. Salmon and tuna also crank up your immune system so it is a good idea to eat these types of food at least three times a week.
Best Fat burning food #4 Peppers
Capsaicin is the compound that gives chili peppers their kick, heats up your body, which makes you melt additional calories. You can get it by eating raw, cooked, dried, or powdered peppers, says Lakatos Shames. “Add as much cayenne or hot sauce as possible to soups, eggs, and meats.
Best Fat burning food #5 Green Tea
Green tea contains polyphenols that causes the body to produce heat which in turn burns fat. Drinking at least 3-5 cups a day while significantly help your body burn more fat. Drinking green tea fires up your metabolism and suppresses your appetite.
Best Fat burning food #6 Lean Protein Meats
The body uses more energy to digest protein then carbohydrates or fat leading to greater fat loss.
Best Fat burning food #7 Beans
Beans are an excellent source of plant protein giving you tons of protein minus the fat. There are a good source of fiber, iron, and potassium which is essential when it comes to building body fat and building muscles.
Best Fat burning food #8 Milk
Research suggests that low fat dairy products that are rich in Vitamin D and calcium helps preserve lean muscle and mass and aids in the rate at which your body burns fat. Milk proteins were found to have additional fat burning effects.
Best Fat burning food #9 Oils
Certain oils such as fish oils that are high in omega-3′s help you burn fat by decreasing insulin levels. Insulin makes your body store more fat. Omega-3′s also promote fat burning and therefore weight loss by increasing the hormone leptin. Fish oils can be an excellent fat burning aid.
Best Fat burning food #10 Almonds and Walnuts
Almonds contain monounsaturated or good fats that help reduce cholesterol and aids in prevention of heart attacks and strokes. It contains a bunch of nutrients and is loaded with fiber. As we stated earlier, fiber is known to burn fat. They are filling and help suppress your appetite. Fiber is great for increasing your level of energy as well.