What is a Turbofire Workout and is it really a high intensity workout that will help you lose weight?
Why TurboFire is the one of the best High Intensity Workouts that will have turn your body into a fatburning machine….
High Intensity Workouts like TurboFire burn more fat in less time!
Like many people you may be looking for high intensity workouts to help you lose weight. A Turbofire workout is one of these such workouts claiming to help you lose weight in 90 days. I have thoroughly researched this product, tried it myself and here is what I found out.
Turbofire is a high intensity workout that claims to help you lose weight by combining cardio exercises and HIIT exercises. HIIT is short for High Intensity Interval Training. The workout created by Chalene Johnson is supposed to work to burn up to 9x more fat and calories as traditional cardio with intense cardio conditioning program, featuring High Impact Interval Training (HIIT).
How does it work?
Exercising at your max in short (less than
1 minute) intervals improves aerobic and
anaerobic energy release and cranks up
your body’s metabolism to burn calories
faster. So you burn more stored body fat
to help you recover from the workout.
This occurs because the intense intervals
fatigue your muscle groups. In turn, your
body works overtime to replenish the
tired muscles with oxygen, creating the
AfterBurn Effect, which can scorch calories
for up to 24 hours after you’ve finished class.
Turbofire is supposed to be a fun cardio program designed to help you get a leaner, sexier body—fast! The 90-day program has kickboxing drills, aerobic exercises, and intense intervals
It is choreographed to some pretty hot music which actually helped me stay motivated to push
harder to achieve better results. Chalene Johnson is also the creator of
other successful programs like Turbo Jam®
and ChaLEAN Extreme®
Why is it supposed to be effective?
The science behind TurboFire is High Intensity Interval Training (HIIT)—also
known as “Fire Drills”—where you can burn up to 9x more fat and calories
than with traditional cardio. HIIT means working out at your max in up
to 1-minute intervals, followed by a short rest. This is the kind of athletic
training that top athletes do to get in amazing shape, because it ignites the
AfterBurn Effect, where your body continues to burn calories long after your
workout is over. Just 4 minutes of HIIT can be more effective than 30 to 45
minutes on a treadmill or stair-climber. The workouts are tough, but there’s
always a modifier, and Chalene even includes low-impact classes so you can
still get incredible results without jumping
As with these claims I was a bit skeptical but I really needed to lose weight so I read a lot of reviews and have seen others results. Here are some results/testimonials of people who used Turbofire
Testimonials I found on Turbofire users
LOST 162 LBS and 19.5″ off WAIST
Lost 127 LBS and 17″ off hips in 20 months
Lost 80 LBS and 7.5″ off her waist!
My TurboFire Review and Results:
And then I decided to try it myself. Before purchasing this product, I wanted to get the best results possible so I found out that people were getting better results using Turbofire in conjuction with another product called Shakeology. I purchased the challenge pack which comes with a 30 day supply of Shakeology. What is Shakeology? Shakeology is a nutritional meal replacement that contains powerful health ingredient that reduce cravings, helps to give you energy, and helps you lose weight quicker. For more information on Shakeology. Click here
So when I got Turbofire, I started right away. The Turbofire had a jumpstart 5 day plan to help you shed some weight really fast in the first five days by following the meal plan and exercises, I was able to lose 5 pounds my first five days. I struggled to get through the workouts the first couple of days but then it got easier after the first four workouts. I like the fact that they have a person in the workouts that keeps it low impact which is also where I had to start. I still feel even though I did the low impact versions, I still was able to see and feel improvements. It helped me stay motivated to try and lose more weight. So I stuck with the program. I am 6 weeks in and I have lost total 17 pounds. I still have a way to go. Now I have skipped a few workouts here and there but overall I noticed within the first week that my clothes were feeling losely. I stuck with it the first 2 weeks but missed a couple workouts the second week. Despite that, I am feeling pretty happy about the weight I lost so far and family and friends have also commented on my weight loss.
What Does It Come With?
The product configuration contains:
1. FIRE STARTER CLASS: Master the TurboFire moves as Chalene breaks them down for you at a
slower pace, so you can be ready for the HIIT classes.
2. LOW HIITs: LOW HIIT 20, LOW HIIT 25 CLASSES: Don’t let the “low” (as in “low-impact”) fool
you—these high-intensity workouts ignite the AfterBurn Effect to help you keep burning calories.
3. FIRE HIITs: FIRE 30, FIRE 40, FIRE 45, FIRE 55 CLASSES: Actively recover from the HIIT
classes while melting away the fat with these longer cardio classes, which still include the HIITs
you love, created by Chalene.
4. EXTREME HIITs: HIIT 15, HIIT 20, HIIT 25 CLASSES: Give your max for up to 1-minute intervals
during these classes, and you’ll burn calories for up to 24 hours AFTER your workout’s over!
5. STRETCH 10 CLASS: Increase your flexibility, reduce soreness, and lengthen your hardworking
muscles by warming down after your HIIT and Fire classes.
6. ABS 10: If you can handle Training Camps, the Frog, and other tough exercises in just 10
minutes, your abs will look incredible. The cool thing about this ab workout is that its short but it works. I really feel my abs burning whenever I do this one.
My favorite TurboFire Workout- After going through all the DVDs, I have narrowed down my favorite workout to be Fire 55 EZ and Fire 45. Fire 55 is my favorite, it gets me sweating every time, and I like, no love the music. Play that Funky music, Salt and Pepper’s Push It and some pretty cool dance, techno songs to keep you pumped.
Tools to challenge advanced users
•The Deluxe Kit comes with a Thigh Firming Band and Pink Toning Band with Handles.
• Customers who buy the Base Kit can also purchase a Jump Mat to help protect joints so they can
jump even higher, the TurboTracker journal to chart their progress and get extra motivation, and
Turbo Sculpting Gloves to increase intensity and sculpt incredible arms and shoulders.. Or for the
best deal, they can purchase the Deluxe Upgrade that comes with:
1. HIIT 30 CLASS: Get through your longest HIIT class (packed with 11 Fire Drills) and the
AfterBurn Effect will be working overtime.
2. FIRE 60 CLASS: Add variety to your schedule with Chalene’s longest Fire HIIT class. This one
will have you HIITing it 4 times with Turbo Tracks to motivate you along the way.
3. SCULPT 30 CLASS: Get stronger for your HIIT classes (and leaner all over) with Chalene’s
total-body sculpting class. This class features dynamic moves to help build endurance while
firming and defining your hard-worked muscles.
4. TONE 30 CLASS: Chalene never wants you (or your muscles) to get bored, so she’s designed
an additional total-body resistance class with new moves that will work you out from top to
5. CORE 20 CLASS: Focus on your core for 20 powerful minutes, and you can see tight, flat abs in
1. PINK TONING BAND WITH HANDLES*: Get lean curves in less time by adding this Resistance
Band to your workouts.
2. THIGH-FIRMING BAND*: Burn fat and shape lean, sexy muscle by using this band in your
Sculpting and Toning classes.
BASE KIT: WHAT’S THE BENEFIT:
12 classes on Get s you fit w/classes that burn 9x more fat and calories
(approx. 30 minutes a day)
Quick Start Guide Shows you how to ignite the Turbofire program -fast
Fire Starter Class Chalene breaks down the moves, really helpful for beginners
Fuel the Fire Nutrition Guide Tips, healthy snack ideas, and easy prep recipes
Turbofire Class Schedule No guesswork about when/how long to work out
TURBOFIRE ADVANCED CLASSES: Blast even more fat faster with 5 advanced
classes on 2 DVDs. Plus you’ll get tools to enhance your results—the Pink
Toning Band With Handles and the Thigh Firming Band.
Overall, compared to similar workouts the music is up to date and Chalene makes it fun. There are other 90 day programs but what I like about Turbofire is that it doesn’t end in 90 days, you can keep using the DVDS on a regular basis. I really like the fact as I mentioned earlier that you can learn the routines at your own pace while increasing your intensity during the Fire Drills. Now the Turbofire workout is a high intensity workout that really works and can help you lose weight quickly.
The downside of this product is that it is really intense so you might want to check with a physician before getting started and it may also take some time to learn all the moves correctly.
If you are ready to get started with Turbofire and lose weight fast click the banner below from the official store and money back guarantee.